PAIN & STRESS MANAGEMENT

Pain Management
Using Ayurvedic principles, at Dial 2 Spa, we have evolved combination of Ayurvedic treatments and contemporary massages to develop various pain relieving Ayurvedic therapies like Back & Body Therapy, Insta Relief Therapy etc. These therapies fundamentally work on aggravated Vata Doshas with (Ayurvedic word representing Air). Aggravated Vata Dosha causes the degeneration of tissues and the joints of the neck. Our In-house doctors do a diagnosis of various cases on a need basis and prescribe therapies & medicines for relief from pain.
At Dial 2 Spa, we provide treatments for back pain or cervical spondylosis and other joint aches through Massage Therapies and Ayurvedic treatments. Guest could either opt for tried and tested Ayurvedic treatments like Potli or Basti Therapy or they could avail newly developed therapies by our Spa doctors. These therapies combine the best of medical sciences like Ayurveda and Physiotherapy in addition to massage therapy. These therapies are administered under the guidance of medical counselor.
Stress Management
Spa is universally known as stress busters. Not all stress is bad but when there is never any relief from stress, sustained fight or flight responses can problems. Constant nagging stress could cause problems and behavior changes like:
- Headaches or sleep problems
- Elevated blood pressure/anxiety
- Angry outbursts/social withdrawal
- Over or under eating
- Muscle tension or pain
Almost any symptom listed by American Psychological association can benefit from Massage Therapy. Stress relief is one of the first benefits of massage therapy. Research has shown that massage can lower your heart rate and blood pressure, relax your muscles and increase production of endorphins – natural feel good chemical. Serotinin and dopamine are also released through massage and result is feeling of calm relaxation that makes chronic or short term stress much easier to overcome.

Pricing Information
BACK & BODY
₹ 2,000
Lot of stress is linked to physical fatigue which could be due to exertion, travelling or sedentary lifestyle.
ROLLER TECHNIQUE
₹ 1,800
Roller Pin is yet another hidden gem in our kitchen. Most helpful for high pressure roller therapy to address pain in Leg or Back area.
KIZHI (POTLI)
₹ 2,000
Potli means cloth bag. During this treatment, medicinal boluses contained in a potli are externally applied on affected body part.
FULL BODY RELIEF
₹ 1,200
Dipped in aromatic oil, your body will rejuvenate at its best self.
Physiotherapy
It Relieves muscle tension, improves circulation, reduces stress hormones, and promotes relaxation. Deep tissue, Swedish, hot stone, shiatsu, and trigger point massage are common methods.
Techniques
Aromatherapy with the use of oils and fragrance, heat therapy to improve blood flow, relaxes muscles, and alleviates chronic pain and many other methods are used to improve body.
Herbal Ways
Use of herbal compresses, teas, or baths with herbs like chamomile, peppermint, and lavender. It acts as a natural pain relief, provide anti-inflammatory effects, and stress reduction.